The Grounded Healer

Hi. I’m Becky.

I’m a therapist/hypnotherapist/EMDR and breath work practitioner who works with smart, capable women who look like they have it together-and feel like something inside them slowly, and without them particularly noticing, came undone.

You’re Probably:

  • Self-aware

  • responsible (maybe a little too responsible)

  • The one people can always count on

  • Very good at thinking things through

    And somehow…still disconnected

    I don’t believe you need fixing. I believe your nervous system has been working overtime.

    Are you tired of talking, talking, talking, but nothing ever seems to get any better?

    You’ve already talked about it

    You’ve analyzed it

    You definitely ChatGPT’ed that shit

    And yet-your body didn’t get the memo.

I guide people through life changing hypnotherapy, Rapid Resolution therapy(RRT), Breathwork and EMDR intensives.

My work focuses on helping you feel safe, grounded, and connected again, not just informed.

Schedule A Consult Now

Therapy for women who are holding it together…but barely.

Your not broken

Your not “too much”

And you don’t need another person telling you to just breathe and look at it from another perspective

I help thoughtful, high functioning women reconnect with themselves after relationship stress, burnout or life changes-without fixing, forcing or pretending everything I fine and you are the problem.

Schedule a consult now

Who I Help

This is for you if:

  • You’re successful on paper but feel untethered on the inside

  • You’ve been told you’re “too sensitive’ (or you tell yourself that now)

  • You’re tired of being the strong one

  • You’re afraid that if you stop working on yourself, everything will fall apart

  • You want depth, not cheerleading

This might not be for you if:

  • You want quick fixes

  • You’re looking for surface level reassurances

  • You want someone to tell you what to do every step of the way

Located in the River North neighborhood in downtown Chicago, virtual sessions available in Illinois, Michigan and Indiana


Therapy with me is a place where:

  • You don’t have to perform wellness

  • You don’t have to explain everything perfectly

  • You don’t have to disappear to be loved

  • We move at the pace of safety-not productivity

And slowly, you come back to yourself

Whether you’re coming in from down the street, or logging in from your couch-the work is the same:grounded, thoughtful and deeply human.

Begin to feel yourself soar

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What Clients Are Saying

“I've been reflecting today about how Becky always helps me return to self-compassion. I value that about our work together – thank you.”

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“Becky is so understanding and takes her time to learn about you and really helps you sort through all the noise.”

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Curious if this feels like a fit?

You don’t have to be sure.

You don’t have to have the right words.

We can start with a conversation.

Book Consultation

FAQ

  • First things first, don't be nervous! (your just completely changing your life..haha) I will send you a form to start with, and upon completion of that, we'll start with a free consultation to discuss my style, and the results you can expect. I will discuss each of the modalities I offer, and we will decide which offer the best fit for you.

  • Individual sessions are $250 for a 50 minute session

    90 minute EMDR and Hypnotherapy are between $250-$350/session depending on weekend or week day availability

    Breathwork workshops are between $200-$300 for a 90 minute session, depending on weekday or weekend availability

    There are packages that can reduce that cost.

  • My office lives in River North, a fabulous neighborhood in Downtown Chicago. Don’t feel like going anywhere? No problem, I offer virtual therapy as well!

  • I have appointments on Saturdays to accommodate your busy schedule!